A Cold Smoothie for a Hot Day

Choco-nana peanut butter smoothie
Image copyright 2012 by R.A. Robbins

Smoothies have replaced ice cream for us.  To make one of our favorites I combine:

  • 1 cup almond milk
  • 1 frozen banana
  • 2 Tablespoons cocoa powder
  • 2 Tablespoons flax seed meal
  • 2 Tablespoons natural peanut butter (optional)
  • 1 Stevia packet (optional)
  • 1 teaspoon vanilla.

Process in blender adding enough ice cubes to make it as thick as you like.  This will make two large servings.  Enjoy!

Now it’s your turn.  What’s your favorite smoothie flavor?

Published by Espirational

Promoting creativity, peace and a positive lifestyle, one thought at a time and having fun along the way.

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