The Friday Affirmtion

I am a miracle.

It’s Our Blogiversary!

WordPress just notified me that we have been with them for 10 years now. Come on kids, let’s celebrate!

The Friday Affirmation

“Each exhalation is an opportunity for cleansing and purification.“

Source: https://www.reflectaffirm.com/breathing-affirmations/

Mindful Breathing

“Today I practice mindful breathing.”

A Note about today’s photo: Most of the nature photos you see here are taken where I live. The path on the right side of today’s photo is a path I walk daily, actually several times. This was taken at sunset. Sometimes I go down the slight hill to the water’s edge. This is why I live here.

The Friday Affirmation

I practice mindful breathing.

Source: https://www.reflectaffirm.com/breathing-affirmations/

The Wisest Sentence

The wisest one-word sentence? Breathe. – Terri Guillemets

The Sacred Space of your Heart

“Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart.” – Willow Smith