
Photo taken by R.O. Robbins 2005
“We are an individuated Aspect of Divinity Itself. One truth that would free humanity forever.. God & We Are One.”— Neale Donald Walsh

A mystery sound. A tiny squeak heard only in the wee hours of the morning between sleep and waking when imagination turns anything into a nightmare.
The thought “MOUSE” strikes terror in my heart. I’m not getting up! Who would scream louder, me or the mouse? Drifting back to sleep…
Next night brings memories of watching old horror movies late at night in a century old house. Maybe we have a ghost. Definitely not getting up! Taking longer to go back to sleep.
Restless nights spent praying, “The light of God surrounds me…” Oh Lord, don’t let it get me! Finally, courage summoned for a trip to the bathroom and the thing that goes squeak in the night is about to be revealed…
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Darn Cat!!!

“Misery is a communicable disease.” — Martha Graham
The thought for today is a very important one. We must remember daily that misery and negativity in general are indeed communicable diseases spreading quickly without our even realizing it. This is why it is so important not only to watch our own attitudes and beliefs but to also surround ourselves with positive people. This is important not only in our daily face to face interactions but also online.
Remember, “misery is a communicable disease.” Don’t be a carrier.

In celebration of More Herbs, Less Salt Day let’s talk ways to add flavor without adding a lot of sugar, fat or salt.
* Garlic and onion are obvious. Cook first to make flavor pop.
* Vinegar adds a nice acidic bite. Many varieties are available.
* Liquid smoke replaces pork as seasoning.
* If you have limited knowledge of herbs and spices find a good spice chart.
* Citrus juice and zest add just a little tartness.
* Don’t forget salt free seasoning blends.
* Remember mustard comes in powdered or prepared forms.
* Marinades are easy to make. They tenderize as well as adding flavor.
How do you add flavor without adding the “bad stuff”?

I laugh a lot. Not just a little giggle. No, I laugh right out loud and don’t care who hears it.
A boss used to tease me about my laugh. After I left for another job she called, telling jokes until I finally laughed. On the other end of the line I heard, “It’s about time! I miss that cackle of yours. No one laughs around here anymore.” She didn’t know she could reintroduce laughter by laughing herself.
There are actual studies showing laughter may indeed be the best medicine. So go ahead and laugh. If anyone says anything tell them it’s for your health.

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” — Dale Carnegie

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” — Buddha