Making the Church Fellowship Hour Healthier

Lutherans love coffee hour
Lutherans love coffee hour (Photo credit: Tatiana12)

In many churches Sunday morning fellowship hour means coffee, some sort of sweet drink and doughnuts with nothing for those with special needs.  Stewardship includes keeping our bodies healthy and including people rather than excluding or inadvertently leaving them out.  Keeping this in mind let’s consider these points.

1. It isn’t about food. The purpose of the fellowship hour is to encourage people to talk, get to know each other and welcome visitors.  No one should feel left out. Food and drink are used to encourage interaction.  If food is driving people apart we need to think of other ways to accomplish this.

2. Add healthier foods instead of taking away the doughnuts.  Steer away from having nothing but sweets. Take known special needs into account.  Given choices, fewer people may eat doughnuts.

3. Add pitchers of fresh water.

4. Change may not happen quickly — we are talking about church.   Don’t be demanding, just casually bring it up.  Take a  fruit or veggie plate on your turn to provide food.  Remember we are talking about adding healthy options, not taking away the doughnuts.

Thought for Today

The Argument
The Argument (Photo credit: roeyahram)

“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” — William James

Thought for Today

A natural playground sandbox using creative la...
A natural playground sandbox using creative landforms provides a place for Passive / Creative Play . (Photo credit: Wikipedia)

“If you want to be creative, stay in part a child, with the creativity and invention that characterizes children before they are deformed by adult society.” — Jean Piaget

Thought for Today

English: a self portrait snapshot of Jacob Nor...
English: a self portrait snapshot of Jacob Nordby taken in Austin, TX, USA in September 2011. (Photo credit: Wikipedia)

“Blessed are the weird people-poets, misfits, writers, mystics, painters, troubadours-for they teach us to see the world through different eyes” -Jacob Nordby

Women’s Heart Thought for June

Dr. Öz at ServiceNation 2008
Dr. Öz at ServiceNation 2008 (Photo credit: Wikipedia)

“Heart disease is the number one killer of men and women in the United States, claiming the lives of more than 600,000 people each year, half of them women. And yet many women — and their health care providers — still believe heart disease is less serious in women than in men. This is simply not true.”  — Mehmet Oz, M.D., from: AARP The Magazine, February 2, 2012

Thought for Today

Kahlil Gibran Spirit of Humanity
Kahlil Gibran Spirit of Humanity (Photo credit: AslanMedia)

“Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness.” — Khalil Gibran

Thought for Today

English: A Portrait of Thomas Jefferson as Sec...
English: A Portrait of Thomas Jefferson as Secretary of State. (Photo credit: Wikipedia)

“Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.”  — Thomas Jefferson

Thought for Today

Who you are is enough
Who you are is enough (Photo credit: SweetOnVeg)

“Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb

Thought for Today

Stress 1
Stress 1 (Photo credit: TheGEZ)

“Stress is not what happens to us. It’s our response TO what happens.
And RESPONSE is something we can choose.”
—Maureen Killoran

Celebrating the Small Things: Grocery Shopping at 4 AM

126/365: Late night shopping
126/365: Late night shopping (Photo credit: riekhavoc (caught up?))

One of the good things about being retired is having more control over our schedule.  So if we want to go to the large 24 hour bag your own grocery store at 4AM, why not?

This is not my regular store, but they have a few things I can’t find anywhere else.  During the day, the store is busy and often difficult to navigate.  But at night… it is our own private store.

The drive to the store was quiet and peaceful.  We live in a city, but not a 24 hour city.  Overnight the streets are often deserted.  Not having to face oncoming traffic meant I could drive in the dark.  The weather was cool.  After shopping we went to our favorite restaurant  (open at 5 AM) for breakfast.

Overall I do not enjoy shopping, so turning an unpleasant task into an enjoyable outing is something to celebrate.

Don’t forget to visit the blog hop at Scribblings of an Aspiring Author to see what other people are celebrating.