Thought for Today

Quality of Life

“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

To Insure Good Health

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

I am a firm believer that our quality of life depends on the way we live. Our lifestyle choices make a big difference. I have seen this in my own life as well as in the lives of others including family. I was started out on the path of healthy living early in life byContinue reading “A Healthy Way of Life”

They are What They Preach

“People of integrity and honesty not only practice what they preach, they are what they preach.” — David A. Bednar

Surrendering to Who You Really Are

“Surrendering to who you really are and why you are here may very well change the world.” ― Maria Flynn

Authentically Living LIfe in the Now

“By authentically living Life in the Now, we submit to Divine guidance where we find the freedom to see everything equally and sacred in Truth.”― Peter Santos, Everything I Wanted To Know About Spirituality But Didn’t Know How To Ask: A Spiritual Seekers Guidebook

The Greatest Challenge in Life

“The greatest challenge in life is to be our own person and accept that being different is a blessing and not a curse. A person who knows who they are lives a simple life by eliminating from their orbit anything that does not align with his or her overriding purpose and values. A person mustContinue reading “The Greatest Challenge in Life”