We create our life with our thoughts. No you did not choose to have an illness or an intolerance that limits the foods you can eat. But you can choose your reaction to the limitations. Focus on wellness rather than illness. Surround yourself with positive people. Try turning your thoughts and actions to livingContinue reading “12 Tips for Gluten Free Living #1: Attitude is Everything”
Author Archives: Espirational
Thought for Today
At times is it seems that I am living my life backward, and that at the approach of old age my real youth will begin. My soul was born covered with wrinkles-wrinkles that my ancestors and parents most assiduously put there and that I had the greatest trouble removing,… – Andre Gide
Thought for Today
“Very early, I knew that the only object in life was to grow.” – Margaret Fuller
If I Can Dream…
Thought for Today
“Age is strictly a case of mind over matter. If you don’t mind, it doesn’t matter.” — Jack Benny Leonard Durso pointed out to me a very similar quote by Mark Twain. Thank you Leonard “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” —Mark Twain Either way youContinue reading “Thought for Today”
Thought for Today
“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” — Charles Dickens
Fight the Ladykiller
Did you know that heart disease is the #1 killer of women in the U.S.? More women die from heart disease than all cancers combined. One woman dies from heart disease every minute and more women than men have died from heart disease every year since 1984. “This disease continues victorious because of misinformation, misdiagnosis and mistreatment. UntilContinue reading “Fight the Ladykiller”
Thought for Today
“It’s never too late – never too late to start over, never too late to be happy.” – Jane Fonda
Thought for Today
Take time to play! Ask for what you want. Laugh. Live loudly. Be avid. Learn a new thing. Be Yourself! —Mary Anne Radmacher
Do You Live Your Values?
We are bombarded with messages telling us we aren’t good, attractive, busy, spiritual, successful enough. The list goes on and on. These even come from spiritual, religious, positive thinking or self-improvement sources. We listen to the point of feeling guilty for not being “good enough” and forget who we are. We are each a uniqueContinue reading “Do You Live Your Values?”
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