Author Archives: Espirational

National Picnic Day — A Day Late

    Yesterday was National Picnic Day and yes, I found it too late.  But better late than never, right?  I am a big fan of eating outside.   Actually I am a big fan of getting outside any way possible, but eating outside in nature is special.  Breathing the fresh air and enjoying the sightsContinue reading “National Picnic Day — A Day Late”

Thought for Today

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind.  If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.”  — Buddha [Source: http://www.brainyquote.com/quotes/topics/topic_peace.html%5D

12 Tips for Gluten Free Living #4: Don’t Forget Your Fruits and Veggies

When you are just starting out it may seem gluten is everywhere, hiding in everything.  The good news is it’s not.  However, finding those places where gluten is not may seem overwhelming. I suggest starting with groups of naturally gluten free foods. Fruits and vegetables are a wonderful place to start. They are not onlyContinue reading “12 Tips for Gluten Free Living #4: Don’t Forget Your Fruits and Veggies”