Carrot Raisin Breakfast Mini-Muffins

These healthy little gluten free, low fat muffins will satisfy a sweet tooth while also providing a healthy dose of fiber and protein. Ingredients: 1 T. flax seed meal plus 3 T. hot water (or 1 egg) ¾ c. milk (I use almond milk) ½ c. unsweetened applesauce 1/3 c. agave nectar ( or 2/3Continue reading “Carrot Raisin Breakfast Mini-Muffins”

Cinco de Mayo Celebration Revisited

Since some of you may have missed the gluten free Cinco de Mayo progressive dinner last year with Shirley of Gluten Free Easily, Anne Marie of My Sweet Marie, and Carrie of Gluten Free Fabulous I have decided to revisit that post this year. Get ready for a FIESTA!  https://espirational.com/2014/05/05/an-espirational-cinco-de-mayo-progressive-dinner/