Author Archives: Espirational

Lessons from the Bird Feeder Crowd

We have two bird feeders, one for hummingbirds and another for other bird species.  If you have ever fed hummingbirds you know they are territorial.  One will try to monopolize that glorious nectar even to the point of driving others away even though there are also flowers available. The other feeder is much the sameContinue reading “Lessons from the Bird Feeder Crowd”

101 Positive rEsources

Do you find it difficult to find resources to help you along the path to a positive, healthy lifestyle?  Don’t worry, we all do sometimes. But today we are introducing a new page here at Espirational designed to help.  101 Positive rEsources will help you get started with categories like: Affirmations Compassion Creativity Daily InspirationContinue reading “101 Positive rEsources”

Thought for Today

“May your life always be Counterpoint to the Clamor of the World. May you delight in Dancing Lightly With Life. May you soar on eagle wings, high above the madness of the world. May you always sing Melody in the Symphony of Your Life. May you taste, smell, and touch your dreams of a beautifulContinue reading “Thought for Today”

12 Tips for Gluten Free Living #6: Get to Know your Gluten Free Grains

Wheat is not the only grain available to us.  Even if you can no longer eat wheat, grains are still an important part of a healthy diet.  Alternative grains are an important source of fiber as well as other valuable nutrients. Let’s list a few: Rice (Check out the many different varieties) Quinoa Amaranth MilletContinue reading “12 Tips for Gluten Free Living #6: Get to Know your Gluten Free Grains”