Espirational

Do Something Interesting …

“Do something interesting every day; otherwise you disintegrate.” –Lili Rudin, Born July 1912 https://www.realsimple.com/work-life/life-strategies/inspiration-motivation/centenarians#lili-rudin-centenarian

“All aging is successful because otherwise you are dead. Living needs aging. There is no best or right way to age. Each of us will make different accommodations and find different meanings.” – Ashton Applewhite – Now, please watch this 10 minute TED Talk on ageism given by Ashton Applewhite. An excellent example how weContinue reading “All Aging is Successful”

Don’t Have to Wear Socks

“I have reached an age when, if someone tells me to wear socks, I don’t have to.” Albert Einstein (1879-1955) Read more at http://www.seniorhealthmemos.com/2012/02/16-inspiring-quotes-about-aging/#CTQLC1yO4oZl3Gvz.99

72 Year Old Yoga Teacher

How Old Would You Be…

“How old would you be if you didn’t know how old you was?” Satchel Paige (1906-1982) This baseball legend continued his successful career well into his 60s. Read more at http://www.seniorhealthmemos.com/2012/02/16-inspiring-quotes-about-aging/#CTQLC1yO4oZl3Gvz.99

Espirational on Facebook

Did you know we have an Espirational Facebook Page? You do now. Have you seen my Espirational LIve Videos? They are all on the Facebook Page for you to view at any time. Want to see and hear the real me, giggles and all? Go watch the videos. Have you liked, followed or shared ourContinue reading “Espirational on Facebook”

Wisdom from John Glenn

“Too many people, when they get old, think that they have to live by the calendar.” John Glenn (1921-2016) The oldest person to board a U.S. Space Shuttle at age 77.” Read more at http://www.seniorhealthmemos.com/2012/02/16-inspiring-quotes-about-aging/#CTQLC1yO4oZl3Gvz.99

Best Years

“My 80s were the best years of my life!” — Besse Cooper, 116 Read more at http://sjm.smmbc.ca/2015/02/04/timeless-quotes-centenarians/#0AmHR3XPibEQcFTO.99

As we Grow Older — Revisited

This is a revision of an older blog post that is still just as relevant as when I wrote it and appropriate for Older Americans Month. As a person in my sixties I believe the biggest obstacles we face as we grow older are the negative perceptions surrounding age and aging. I live in an areaContinue reading “As we Grow Older — Revisited”