thought for today

Health as a Practice

The more we see health as a practice rather than as a problem to fix, the more we encourage the body’s natural potential to be healthy. – Aarti Patel

Most Powerful Form of Medicine

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore

Healthy Lifestyle a Personal Decision

“Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help.” – Odeta Rose

Prevention

“Prevention is better than cure.” – Desiderius Erasmus

“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson

Quality of Life

“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper

To Insure Good Health

“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

They are What They Preach

“People of integrity and honesty not only practice what they preach, they are what they preach.” — David A. Bednar

Surrendering to Who You Really Are

“Surrendering to who you really are and why you are here may very well change the world.” ― Maria Flynn

Authentically Living LIfe in the Now

“By authentically living Life in the Now, we submit to Divine guidance where we find the freedom to see everything equally and sacred in Truth.”― Peter Santos, Everything I Wanted To Know About Spirituality But Didn’t Know How To Ask: A Spiritual Seekers Guidebook