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Free Book: The Revelation of Jesus Christ – REVEALED: Literal Authorized Version

Don’t forget to visit the Amazon Kindle Store for your free copy Bob’s Book The Revelation of Jesus Christ – REVEALED: Literal Authorized Version. The free days will end on June 5, so go ahead and get your copy now.

All Things Espirational — Let’s Celebrate!

As you may already know, we have expanded the Espirational family online with the opening of All Things Espirational. The new part of the site has been open awhile, but during the month of June we’re having a big celebration to kick this off. You won’t want to miss it!:

Today June 1st – June 5, receive your free copy of The Revelation of Jesus Christ – Revealed: Literal Authorized Version from the Amazon Kindle Store.
June 7 – 11 help yourself to the dairy and dairy free ice cream and smoothies. Okay, since this is a virtual event you have to make your own. But we are providing the recipes with a free day for Rogene’s Book Frozen Fun on Amazon.com.
A Gallery Opening with a 20% discount on my artwork during June only.
June 12 is the official release of Bob’s new FREE E-book A Maintenance Manual for the Soul on June 12. We will be live on Facebook on that day talking about the book.
June 26 – 29 enter the drawing for an original, limited edition lithographic print. The drawing will happen here at Espirational.com

Please tell you friends! We need your help in making this event the success we know it can be.

Don’t worry, my blog (where you are now) and Bob’s will continue with regular posts. You may notice the navigation bar has changed. From here you can go directly to Espirational Faith (where Bob hangs out) and Everything Espirational where you will find lots of cool new stuff including an art gallery, bookstore and new monthly newsletter/blog post with Espirational Happenings from our work as well as around the web. Once you get to All Things Espirational please use the pull down menu to explore a bit.

We have big plans and high hopes for this to help expand our outreach. Did I say please tell your friends? 🙂

Espirational Happenings for June

The June edition of Espirational Happenings is now live.

Each month we post news about the inspirational things going on in our Espirational Family at https://espirational.net/espirational-happenings/. We also include links to articles or websites we feel are the best in covering our monthly theme or creative Espirational lifestyle in general. This is new and is our monthly “newsletter,” only we do not send it out to you. It will appear at https://espirational.net/espirational-happenings/ each month. If you want to receive it in your e-mail box, please follow espirational.net (see right-hand column of any of our pages for our follow button).

Don’t worry this is a new addition to the Espirational family. It is not replacing everything and nothing is going away. We will still be here at Espirational.com with you daily Inspiration.

We have worked very hard on this and have high hopes for it increasing our outreach. Please help us spread the word by sharing with your friends.

Everybody Dance!

5 Ways to Push the Reset Button on a Bad Day

Ever had a day where you started out grouchy and out of sorts and things just went downhill from there? The kind of day where you wished you could push the reset button and start over? Well you might not be able to turn back the clock, but there are a few things you can do to help turn a “bad day” around.

Stop and ask what is going on here? Did you get enough sleep? Are you worried about anything? Do a quick body scan. Any aches or pains anywhere? Look outside. Is it dark and dreary, rainy or stormy out? Is there a high pressure system stalled out over where you live?
If you discover something you can do something about, do so. Are you someone who has to take a shower to be able to wake up fully? Will a good full body stretch help those achy joints? Do you need a good breakfast to start the day right?
If there is nothing you can do to change the circumstances remember, you can always change your mind. Begin with a positive affirmation such as “today is a good day” and repeat throughout the day.
Sometimes you just have to stop and actually push the mental “reset button.” Taking time to meditate is one way to do this.
If all else fails, take a nap. Don’t laugh. This does work, but I realize not everyone can take time to do this.

Remember awareness is the key to understanding. The earlier you recognize that you just aren’t yourself, the more likely you are to turn things around.

How do you push the reset button on a bad day?