Know when to take a break from tech

Copyright 2017 by R.A. Robbins

“The problem is that technology has become an extra limb for some of us. It’s important to utilize this technology, but at the same time it’s important to know when to take a break from it.”Alex Broches,

Getting in Balance

Cloudy Sunrise #6
Copyright 2016 by R.A. Robbins

“Getting in balance is not so much about adopting new strategies to change your behaviors, as it is about realigning yourself in all of your thoughts so as to create a balance between what you desire and how you conduct your life on a daily basis.”Wayne Dyer

Be Aware of Wonder

Copyright 2006 by Rogene A. Robbins

“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” – Robert Fulgham

 

======

The above fabric art item by Rogene A. Robbins

is available in the Espirational Gallery.

 

 

f

 

 

That Tricky Little Thing Called Balance

It is difficult to maintain a sense of balance in a world filled with chaos.  The urgency of current events and the resulting upheaval throw us off kilter.  And we are bombarded with the stuff.

Turn on your computer and there are written words, images and videos designed to make you angry, fearful and throw you off balance, no matter what side of the political divide you find yourself on; or even if you try to stay out of the mess.

The key word here is designed.  Yes, this is all intentional.  People are easier to control in times of uncertainty and chaos.  If you have ever worked for a company where the rules were always changing and you were in constant fear of being written up or even fired, you have experienced “management by chaos.”

That is why it is so important to stay connected to the Divine, rooted and grounded in love and to develop a sense of balance.  Now if you have ever tried to walk a balance beam you know that perfect balance 100% of the time is not achievable.   Just as when we are on a balance beam, in life we lean one way then the other and sometimes we even fall off.

So how do we get to the point where we are on the beam more than we are on the ground?

  • Balance your body by eating healthy food.  Limit heavily processed food and sugar.  Move your body.  Throughout the day at least stand up and move around for a few minutes.
  • Balance your mind by saying no to fear.  This may mean turning off the TV or computer.  Don’t jump to conclusions and don’t believe everything you see or hear.  It may mean filling your mind with so much good that the bad stuff no longer has any room in your head whereby to controls you.
  • Balance you spirit by staying close to God.  Spend time in prayer and meditation.  Find time and space to be alone in nature.
  • Shine your light and continue to be in love with the Universe.
  • Be careful not to contribute to the chaos.  Think of living in balance in a world of chaos as the greatest act of rebellion we can commit.

The world is desperately in need of your light right now.  Don’t give in to the attempts to control you through chaos.  Stay rooted and grounded in love and keep working on staying on that balance beam.

What are some ways you try to stay in balance in a chaotic world?

This month our topic is, of course, . . . balance.  We will also be discussing balance in The Espirational Community Facebook Group.   Please join us.

Do Something

If not us then who?

 

 



 

Let’s Talk About It

We are talking about Celebration this month in The Espirational Community on Facebook.  While due to the founders of this site’s personal backgrounds this is a Christ based Website this site and The Espirational Community  is a place for people of all faiths to gather, discuss and praise the God of us all. Please consider this your invitation to join our community and participate in the discussion of this timely topic.

What “outsiders” teach us about community

Image Copyright 2017 by R.A. Robbins

Recent attempts in the U.S. to limit what it means to be an American and exclude those who don’t measure up sadden, frighten and disturb me.  When will it stop? Will you make the cut? I’m not sure I will. The example being set by our President that it is okay to bully, belittle, mimic, degrade, name call or even possibly physically attack people who are different is being readily accepted and adopted by some Americans, including Christians.

But what would happen to our country if these attempts at exclusion should be successful?  Would our country really be better or would we lose our greatest strengths?

Let’s look at what “outsiders” have taught and continue to teach us about community.

  • We are stronger together.  Community is often created by outsider groups as a means of survival.   It is not unusual to see people who live with disabilities, poverty, discrimination, or other negative labels help others join together in community.  Sometimes these groups fight for their basic human rights. It might be easy to ignore one individual, but larger groups grab our attention. We can accomplish more as group than we can on our own.
  • Burdens shared are burdens lightened.  It is not unusual for members of outsider groups to help each other out.  Many times when no one else will. This might be by sharing food, information, prayer, physical work, or sometimes money.  Many years ago I was part of a small informal group of graduate students who would pool our meager resources and prepare and eat dinner together.  We not only ate better we enjoyed each other’s company.
  • Communities hold each other together during times of tragedy.  When we see people coming together to help and support each other in the aftermath of tragedy, whether the death of a friend or loved one, a natural disaster or the latest mass shooting, we see community at it’s finest.  The largest funeral I ever attended was that of a young woman who after years of being labeled mentally ill took her own life. People who did not even know her personally attended to support and encourage each other. Those labeled mentally ill recognize the fragility of life and reality and the need for others to accompany us on our journey.
  • We have much to learn from the customs and traditions of other cultures.  Americans have seen throughout the history of our nation that immigrants and even those brought to this country in shackles and sold as property have helped build our country with their blood, sweat and tears.  The work ethic of immigrants has sometimes put us to shame. But instead of learning from this, how many times have we judged, accused or reacted out of fear? We have also learned and adopted/adapted the culinary traditions of other cultures.  Can you think of one uniquely American food?
  • Different is not a dirty word.  The bullies of this world win only if we believe what they say and that we deserve the way they treat us.
  • Perseverance pays off.   Members of “outsider” groups have so much to teach us about perseverance.  Parents of children with disabilities dedicate their time, money, love and effort to helping their children grow and have the best life possible.  Their children persevere in learning to do things differently than other people. Adults with disabilities worked for the passage of the Americans with Disabilities Act and still fight for their right to work, live and contribute to our society. Civil Rights workers in the 1960’s persevered in their efforts to create a world that works for all  Despite setbacks groups like Black Lives Matter and others continue the work.. Generations of immigrants have come to this country and persevered in the often difficult struggle to create a better life and helped create a better country along the way. Even people the world may consider outsiders because they think in different ways sometimes come together to create new technology, save lives, explore space and send man to the Moon and beyond.

 

Unfortunately, as with most things that can be a force for good, community can also be used to exclude and keep others out.  That is why it is so important to learn from the mistakes we have made along the way as well as listen to and learn from those those whose cultural traditions and perseverance have offer much needed lessons to teach us.  

 

We are all children of God traveling on spaceship earth together

Copyright 2015 by R.A. Robbins

“The seven of us on board [the Space Shuttle] represented five different religions.  But we were all agreed – it just doesn’t make sense how people on earth treat each other.  It doesn’t make any difference what language we speak.  It doesn’t make any difference what country we come from.  It certainly doesn’t make any difference what the color of our skin is.  We are all children of God traveling on spaceship earth together.” —  Jake Garn

an inescapable network of mutuality

“All men are caught in an inescapable network of mutuality, tied in a single garment of destiny.  Whatever affects one directly affects all indirectly.  I can never be what I ought to be until you are what you ought to be, and you can never be what you ought to be until I am what I ought to be.” —  Martin Luther King, Jr.

The Challenge of Social Justice

Copyright 2017 by R.A. Robbins

“The challenge of social justice is to evoke a sense of community that we need to make our nation a better place, just as we make it a safer place.” Marian Wright Edelman
Read more at: https://www.brainyquote.com/topics/community

We are a community

Copyright 2017 by R.A. Robbins

Each of us must rededicate ourselves to serving the common good.  We are a community.  Our individual Fates are linked; our futures intertwined; and if we act in that knowledge and in that spirit together, as the Bible says: “We can move mountains.” — Jimmy Carter