“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
Healthy Lifestyle a Personal Decision
“Living a healthy lifestyle will always be a personal decision for everyone but we can always pass the message to those who need the help.” – Odeta Rose
Prevention
“Prevention is better than cure.” – Desiderius Erasmus
The Secret of Good Health
“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
Quality of Life
“The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
To Insure Good Health
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
A Healthy Way of Life
I am a firm believer that our quality of life depends on the way we live. Our lifestyle choices make a big difference. I have seen this in my own life as well as in the lives of others including family.
I was started out on the path of healthy living early in life by my mother. But it is never too late to start developing a healthy lifestyle.
This month we will be talking about a healthy way of life.
What are some of the healthy choices you make in your own life? Answer below and let’s talk!
They are What They Preach
“People of integrity and honesty not only practice what they preach, they are what they preach.” — David A. Bednar
Surrendering to Who You Really Are
“Surrendering to who you really are and why you are here may very well change the world.” ― Maria Flynn
Authentically Living LIfe in the Now
“By authentically living Life in the Now, we submit to Divine guidance where we find the freedom to see everything equally and sacred in Truth.”
― Peter Santos, Everything I Wanted To Know About Spirituality But Didn’t Know How To Ask: A Spiritual Seekers Guidebook
espirational.com 