A Simple Discipline: Mindfulness

Jon Kabat-Zin PhD is  a scientist, writer, and meditation teacher who works toward bringing mindfulness into mainstream medicine and society.  He defines mindfulness as “paying attention in a particular way; On purpose, in the present moment, and nonjudgmentally.”  As I was preparing for this month I read a number of definitions of mindfulness, but thisContinue reading “A Simple Discipline: Mindfulness”

Thought for Today

“Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share peace with neighboring communities, and so on. When we feel love and kindness towards others, it not only makes others feel lovedContinue reading “Thought for Today”