“Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance.” — Brian Tracy more at http://www.brainyquote.com/quotes/keywords/balance.html#rFAPteUPr2TfUSwD.99
Author Archives: Espirational
Cool Smoothies for a Hot Summer — Pina Colada
I never should have tried this one. It is so good and so easy to make. I do not usually buy coconut milk, but this time I decided to splurge for a special treat. So, how healthy is this smoothie? Pineapple contains Bromelain which has potential anti-inflammatory and digestive tract benefits. [Source: The World’s HealthiestContinue reading “Cool Smoothies for a Hot Summer — Pina Colada”
Thought for Today
“Fear will always knock on your door. Just don’t invite it in for dinner. And for heaven’s sake, don’t offer it a bed for the night.” — Max Lucado, Imagine Your Life Without Fear
Thought for Today
“To love is to think, speak, and act according to the spiritual knowledge that we are infinitely loved by God and called to make that love visible in this world. — Henri Nouwen [Source: Daily Meditation June 16, 2013 http://www.henrinouwen.org/%5D
Want to help us publish Espirational?
People have asked about ways they can help. Here are a few ideas: * Pray for us. We appreciate your prayers and positive thoughts on our behalf. * Tell others about Espirational.com.. Help us spread our positive message. * Leave positive comments on daily quotations and/or articles. This is a great encouragement to us as well as makingContinue reading “Want to help us publish Espirational?”
Thought for Today
“Your life is something opaque, not transparent, as long as you look at it in an ordinary human way. But if you hold it up against the light of God’s goodness, it shines and turns transparent, radiant and bright. And then you ask yourself in amazement: Is this really my own life I see beforeContinue reading “Thought for Today”
Thought for Today
“Beauty breaks open the human soul.”— Joan Chittister OSB [Source: http://www.benetvision.org/%5D
The Sunscreen Video
Healthy Living A to Z: N is for Nutrition
It concerns me to see food portrayed as the enemy in popular culture. Food is fuel. We must consume good quality fuel to keep our bodies running properly and efficiently. One way to do this is by cutting down on overly processed packaged foods and including more healthy, whole food in our meals, including fruit,Continue reading “Healthy Living A to Z: N is for Nutrition”
Thought for Today
“Pure religion and undefiled before God and the Father is this, to visit the fatherless and widows in their affliction, and to keep himself unspotted from the world.” James 1:27 The Bible (KJV)
espirational.com 