Our August Follower of the Month is Cathy Mounts of Foodradical.wordpress.com with a wonderful healthy cooking idea. Campfire Pouches There is something about being out in the woods that brings me a sense of peace. I can relax, I can be wondrous and thoughtful. I can find healing and gratitude. I can come back toContinue reading “Follower of the Month for August: Cathy Mounts”
Author Archives: Espirational
Thought for Today
“Peace comes from being able to contribute the best that we have, and all that we are, toward creating a world that supports everyone. But it is also securing the space for others to contribute the best that they have and all that they are.” — HafsatAbiola in Architects of Peace: Visions of Hope inContinue reading “Thought for Today”
Healthy Living A to Z: R is for Rest
No matter how hard we try we cannot ignore the need of body, mind and spirit for rest. If we do not take time to rest and renew sooner or later the universe will intervene. For me this is when the car breaks down, the computer crashes, the electricity shuts down, or if all elseContinue reading “Healthy Living A to Z: R is for Rest”
Thought for Today
[Photo Source: MorgueFile] “Life is no brief candle to me. It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.” — George Bernard Shaw
Thought for Today
“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.”— Joseph Addison
Heart Disease Awareness for August
Please take a minute to visit the Mayo Clinic website and read Heart-healthy diet: 8 steps to prevent heart disease. This informative article gives practical ideas for eating healthier. http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/ART-20047702
Thought for Today
Love, real love, powers everything good. Let your life be an expression of your love of God, your love of all people around the world, and your love of all God’s other creations.— Jonathan Lockwood Huie
Thought for Today
To know how to free oneself is nothing: the arduous thing is to know what to do with one’s freedom.”— Andre Gide Source: [http://thinkexist.com/quotations/freedom/]
Cool Smoothies for a Hot Summer: The Peach Berry Summer Slurper
Serves: 2 This is a cool, light and refreshing summer smoothie. Use your own choice of fruit to make your own flavor. Smoothies often contain fruit juice, but I used water to reduce the sugar in this. But how healthy is this smoothie? Peaches are high in potassium, beta carotene, fiber and a good sourceContinue reading “Cool Smoothies for a Hot Summer: The Peach Berry Summer Slurper”
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