Espirational

Thought for Today

“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” — Saint Francis de Sales [Source: http://www.stfrancislzparish.org/Pages/PatronSaint.aspx%5D

Thought for Today

“And so I went into the second phase of my life. I began to live to give what I could, instead of get what I could, and I entered a new and wonderful world.” — Peace Pilgrim [Source: Steps Toward Inner Peace http://www.peacepilgrim.com/steps1.htm%5D

Till the Storm Passes By

You learn to live with storms in the American Midwest, but I don’t think you ever get used to them. We live in a manufactured home. Thankfully, they aren’t built like they used to be. Newer models have vinyl or wood siding and shingled roofs, so we don’t have to deal with the sound ofContinue reading “Till the Storm Passes By”

Thought for Today

“We need to meditate on what is peaceful. Once we have ‘filled up’ in this way, we once again have an abundance of love to send out into the world.” — Jean Shinoda Bolen [Source: http://www.doonething.org/quotes/innerpeace-quotes.htm%5D

Follower of the Month for August: Cathy Mounts

Our August Follower of the Month is Cathy Mounts of Foodradical.wordpress.com with a wonderful healthy cooking idea. Campfire Pouches There is something about being out in the woods that brings me a sense of peace. I can relax, I can be wondrous and thoughtful. I can find healing and gratitude. I can come back toContinue reading “Follower of the Month for August: Cathy Mounts”

Thought for Today

“Peace comes from being able to contribute the best that we have, and all that we are, toward creating a world that supports everyone. But it is also securing the space for others to contribute the best that they have and all that they are.” — HafsatAbiola in Architects of Peace: Visions of Hope inContinue reading “Thought for Today”

Healthy Living A to Z: R is for Rest

No matter how hard we try we cannot ignore the need of body, mind and spirit for rest. If we do not take time to rest and renew sooner or later the universe will intervene. For me this is when the car breaks down, the computer crashes, the electricity shuts down, or if all elseContinue reading “Healthy Living A to Z: R is for Rest”

Please take a minute to visit the Mayo Clinic website and read Heart-healthy diet: 8 steps to prevent heart disease. This informative article gives practical ideas for eating healthier. http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/ART-20047702