Author Archives: Espirational

Don’t Just Sit There… Do Something

I believe one of the biggest misconceptions about retirement is that it is a time to sit back and do nothing.  This is a very dangerous idea.  Let me tell you why. One of the most important things we can do throughout our lives is move.  I’m not talking about extreme workouts at the gymContinue reading “Don’t Just Sit There… Do Something”

All Aging is Successful

“All aging is successful because otherwise you are dead. Living needs aging. There is no best or right way to age. Each of us will make different accommodations and find different meanings.” – Ashton Applewhite – Now, please  watch this 10 minute TED Talk on ageism given by Ashton Applewhite.  An excellent example how weContinue reading “All Aging is Successful”