Espirational

Living in the Moment

It’s January 1st! Are you Ready to put aside your to-do lists, resolutions, goals and dreams and try a little mindfulness? We’re starting the New Year differently than we have in the past. Hang on, and lets celebrate during January by tuning in, being mindful and living in the moment. Here we go!

Rejoicing in Ordinary Things

“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chödrön

We Lose Connection

“When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves.” – Jack Kornfield

The way to beauty

“Every man who has shown the world the way to beauty, to true culture, has been a rebel, a ‘universal’ without patriotism, without home who has found his people everywhere.” ― Chaim Potok

Mindful Eating

“Instead of thinking of food as the enemy, allow yourself to enjoy the process of planning and preparing meals or going out to lunch with a friend. Stay in the present moment and understand that the purpose of food is nourishment.” – Susan Albers

Touch the Miracle of Being Alive

“Many people are alive but don’t touch the miracle of being alive.” – Thích Nhất Hạnh

Pay Attention

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

Tune In: MIndfulness in a Changing World

This is a time of year that we tend to get caught up in the past and the future. We analyze what we did “wrong” last year and are determined to do “better” this year. We set lofty goals for the upcoming year that are often forgotten by June. So what’s wrong with this picture?Continue reading “Tune In: MIndfulness in a Changing World”