10 Mindful Movements with Thich Nhat Hanh

Posted byEspirationalPosted inSpirituality, VideoTags:, ,

This series of 10 mindful movements is a gentle and mindful way to start the day.  The movements get progressively more difficult so don’t get all bent out of shape if you can’t do them all perfectly at first.  This is about not meant to be an intense physical workout.  It is about mindfulness, staying in the moment and focusing on the breath paired with body movements.  Do the best you can, it will come in time.

 

 

Published by Espirational

Promoting creativity, peace and a positive lifestyle, one thought at a time and having fun along the way.

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