Thought for Today

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”  — Jon Kabat-Zinn, Wherever You Go, There You Are:  Mindfulness MeditationContinue reading “Thought for Today”

Thought for Today

“Peace starts within each one of us. When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share peace with neighboring communities, and so on. When we feel love and kindness towards others, it not only makes others feel lovedContinue reading “Thought for Today”