Practice sharing the fullness of your being

“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.” ― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Our Basic Human Spirituality

“More fundamental than religion is our basic human spirituality. We have a basic human disposition towards love, kindness and affection, irrespective of whether we have a religious framework or not. When we nurture this most basic human resource – when we set about cultivating those basic inner values which we all appreciate in others, thenContinue reading “Our Basic Human Spirituality”

Fully Present

“Rather than worrying about work, schedules, and deadlines, I felt at peace with God. He was in control. The world at large would not crumble because I turned off my iPhone. This is how it’s supposed to be. For the first time in who knows how long, I felt like myself. Fully alive. Fully present.Continue reading “Fully Present”