Looking for a nice heart healthy holiday gift? The American Heart Association has an article with nice suggestions. Many of these could be used as “stocking stuffers.” Please take a minute to go check it out.
Please take 16 minutes to watch this TED Talk by C. Noel Bairey Merz, director of the Women’s Heart Center at the Cedars-Sinai Heart Institute. This is information we all, women and men alike, need to know and take to heart.
With the holidays approaching remember the holiday dinner does not have to taste bad to be healthy. The American Heart Association offers some ideas for Seasonal, Heart Healthy Foods to help you plan your holiday meals.