Have a Heart Healthy Holiday

EspirationalNovember 4, 2013November 3, 2013Food, Health and Wellnessamerican heart association, heart heatlhy holiday

With the holidays approaching remember the holiday dinner does not have to taste bad to be healthy. The American Heart Association offers some ideas for Seasonal, Heart Healthy Foods to help you plan your holiday meals.

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3 thoughts on “Have a Heart Healthy Holiday”

Paula says:

November 6, 2013 at 12:29 pm

save the turkeys! i am glad i don’t even like turkey. but ham, that’s my weakness.

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1. Espirational says:
  
  November 6, 2013 at 12:38 pm
  
  I know. My family used to have fresh ham for Christmas dinner. I haven’t eaten pork in years, but I’m still not sure I would trust myself at the same table with a fresh baked ham. 🙂
  
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  1. Paula says:
    
    November 6, 2013 at 12:49 pm
    
    i haven’t eaten pork either in a long time. i did have some bacon yesterday. i rarely eat meat, but not full vegetarian.
    
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