Have a Heart Healthy Holiday

With the holidays approaching remember the holiday dinner does not have to taste bad to be healthy.  The American Heart Association offers some ideas for Seasonal, Heart Healthy Foods to help you plan your holiday meals.

Published by Espirational

Promoting creativity, peace and a positive lifestyle, one thought at a time and having fun along the way.

3 thoughts on “Have a Heart Healthy Holiday

    1. I know. My family used to have fresh ham for Christmas dinner. I haven’t eaten pork in years, but I’m still not sure I would trust myself at the same table with a fresh baked ham. 🙂


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