Thought for Today

The Friday Affirmation

“I take time to breathe and relax.” — Source: https://refectandrespond.com

When Espirational was daily I had gone to having monthly themes. But finding daily quotes to fit themes without being taken out of context was becoming burdensome. So, we went to twice weekly posts with no set topic or theme. Then I added the Friday affirmation because I needed it and thought you might too.Continue reading “Just Breathe”

Standing Up

I try to stay away from posting things that are controversial or will cause angry responses. But the time has come to stop being silent and to speak up against the anger and violence (often in the name of religion) in this country. I am not proud of being an American right now. I alsoContinue reading “Standing Up”

Retire from the World

Retire from the world each day to some private spot. Stay in the secret place till the surrounding noises begin to fade out of your heart and a sense of God’s presence envelops you. Deliberately tune out the unpleasant sounds and come out of your closet determined not to hear them. Listen for the inwardContinue reading “Retire from the World”

The Ripples of the Kind Heart

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”― Amit Ray, Yoga and Vipassana: An Integrated Life Style

Coffee and Kindness

“Today’s goals: Coffee and kindness. Maybe two coffees, and then kindness.” – Nanea Hoffman I’m not a coffee drinker, but I like this quote. Don’t we all have days when we feel like we need a little boost to go through the day at least trying to practice kindness? Whether it is coffee, yoga, taking aContinue reading “Coffee and Kindness”

Lizzie and Beth

Please indulge a proud cat mom here for a minute. About a month ago two little rescue kitties joined our family. It took a while to get photos that were more than just a big blur. Kittens are little balls of energy and they run — a lot. But they are also bringing life andContinue reading “Lizzie and Beth”

The Beautiful Spring Came

The beautiful spring came, and when nature resumes her loveliness, the human soul is apt to revive also.” — Harriet Ann Jacobs

Highly Sensitive People

“Highly sensitive people are too often perceived as weaklings or damaged goods. To feel intensely is not a symptom of weakness, it is the trademark of the truly alive and compassionate. It is not the empath who is broken, it is society that has become dysfunctional and emotionally disabled. There is no shame in expressingContinue reading “Highly Sensitive People”