Espirational

Thought for Today

“The heart and soul that loves peace and wants others to be peaceful will never miss the mark of excellence.” — Joyce Sequichie Hifler A Cherokee Feast of Days: Daily Meditations

Thought for Today

“So divinely is the world organized that every one of us, in our place and time, is in balance with everything else.” – Adam Acone

“When people go within and connect with themselves, they realize they are connected to the universe and they are connected to all living things.” — Armand Dimele [Source: http://www.wisdomquotes.com/topics/interdependence/%5D

Thought for Today

“If you have zest and enthusiasm you attract zest and enthusiasm. Life does give back in kind.”— Norman Vincent Peale http://www.joyprogram.com/%5D

Thought for Today

“We can either emphasize those aspects of our traditions, religious or secular, that speak of hatred, exclusion, and suspicion or work with those that stress the interdependence and equality of all human beings. The choice is yours.” — Karen Armstrong, Twelve Steps to a Compassionate Life

Thought for Today

“The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.” — Tara Brach http://www.wisdomquotes.com

Living a Balanced LIfe With (or without) Celiac Disease

In honor of Celiac Disease Awareness Day I want to talk about living a balanced life. It is not easy living a balanced life in a world that seems to thrive on chaos, especially with chronic illness or food restrictions. But it is possible. Please remember… 1. You are more than just a body. MindContinue reading “Living a Balanced LIfe With (or without) Celiac Disease”

Healthy Living A to Z: S is for Salmon

Salmon is known for containing high levels of Omega-3 Fatty Acids associated with decreased risk of cardiovascular problems, including heart attack, stroke, heart arrhythmia, high blood pressure, and high triglycerides. Omega-3’s have also been associated with improved mood and cognitive abilities, joint protection, eye benefits and decreased cancer risks. Look for Pacific salmon which isContinue reading “Healthy Living A to Z: S is for Salmon”