Author Archives: Espirational

Healthy Living A to Z: W is for Walking

My grandmother was a walker. So was my mother. Both were extremely healthy in their 80’s. In fact both could out walk me. We all know there are physical health benefits of a good walk. According to the Mayo Clinic, a brisk walk can help maintain a healthy weight, prevent or manage conditions, including heartContinue reading “Healthy Living A to Z: W is for Walking”

November Follower of the Month: Sally Cronin

Genie’s Note:  Our Follower of the Month for November is Sally Cronin of Smorgasboard.   Sally has a wonderful personal story of personal growth and lifestyle/attitude change. Twenty years ago I weighed 330lbs and eventually dragged myself along to the doctor for the usual lecture about my weight. By this time in my life I had beenContinue reading “November Follower of the Month: Sally Cronin”

Fall Fun: First Pot of Chili or Soup Party

Bob and I always celebrate the first pot of chili of the season.  A soup supper is fairly easy to set up and host.  Using slow cookers you can set up your soup on your island, kitchen counter or table.  You may serve the soup or allow the guests to serve themselves.  Provide any garnishesContinue reading “Fall Fun: First Pot of Chili or Soup Party”

It Isn’t Always About The Food

Recently a group of ladies met at a restaurant to celebrate a neighbor’s birthday.  It was a bit of a struggle for me to go.  I am  shy and although I may appear to be outgoing, I have to work at it.  But this party was for someone who has been very nice and helpful asContinue reading “It Isn’t Always About The Food”