Espirational

Thought for Today

“We need much less than we think we need.” ― Maya Angelou

Thought for Today

“Your internal world — the reality that you encounter within your mind and emotions — is a world that you and only you control and create.” — Neale Donald Walsch

Thought for Today

“What we think, we become. All that we are arises with our thoughts. With our thoughts, we make the world.” — The Buddha

I originally intended to write about creativity as spiritual practice, but realized all of life is spiritual practice. We can study, meditate and perform other spiritual practices to achieve enlightenment, but it’s in the big and small stuff of daily life where we learn how to live as spiritual beings in physical bodies. Many ofContinue reading “Life as Spiritual Practice”

Thought for Today

“Many people lose the small joys in the hope for the big happiness.” ― Pearl S. Buck

Thought for Today

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” ― Dale Carnegie, How to Win Friends and Influence People Want to know more about Dale Carnegie? The book this quote comes from isContinue reading “Thought for Today”

Making serious changes in the way you eat is not something you can do alone. This is a time when you need to “call out the troops” for help. The people you turn to for support will be uniquely yours, but these are a few possible ways to find support for a healthy lifestyle. YourContinue reading “12 Tips for Gluten Free Living #10: Seek Out Help When Needed”