While an apple a day many not really keep the doctor away, apples are full of vital nutrients that help us stay healthy and well. Watch this slide show about the health benefits of apples then go eat an apple.
Author Archives: Espirational
Thought for Today
“Is not this a true autumn day? Just the still melancholy that I love – that makes life and nature harmonise. The birds are consulting about their migrations, the trees are putting on the hectic or the pallid hues of decay, and begin to strew the ground, that one’s very footsteps may not disturb theContinue reading “Thought for Today”
Thought for Today
“October, baptize me with leaves! Swaddle me in corduroy and nurse me with split pea soup. October, tuck tiny candy bars in my pockets and carve my smile into a thousand pumpkins. O autumn! O teakettle! O grace!” ― Rainbow Rowell
Thought for Today
“Love the trees until their leaves fall off, then encourage them to try again next year.” ― Chad Sugg
It’s National Apple Month
Every year since I have been writing online I have struggled over what to do with October, particularly the last day of the month. Halloween is not something I celebrate or believe in. It seems that there is enough darkness, death and evil in the world without celebrating it. Let’s face it, in spite ofContinue reading “It’s National Apple Month”
One Song
Thought for Today
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire theContinue reading “Thought for Today”
Walking Through Fire and Remembering to Fly
An extended period of my life was spent wrestling with sickness, recovery, labels, control and regaining freedom that had been taken or surrendered. I found myself trapped by well-meaning, but misguided people into reliving victimization, blaming myself for what happened in and to my life, feeling that I was somehow “damaged” and had to spendContinue reading “Walking Through Fire and Remembering to Fly”
Thought for Today
“The manifest universe is the body of God … all people are incarnations of the One Spirit.” – Ernest Holmes
Announcements and Updates
I have a few announcements to make. Don’t worry — it’s all good. As we have worked to combine all our online efforts under the Espirational Brand we have developed a new avatar to represent Espirational on Social Media. We have also been working on making sure Espirational or ItsEspirational (when Espirational is not available) appearsContinue reading “Announcements and Updates”
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