Espirational

The Wednesday Word

Today’s word is centered. Defined as “emotionally stable, calm, serene; having a balanced mind.” To take this a bit further, for me that emotionally stable, calm and serene state comes from finding my true center. For me this is Spirit. When I live in and from Spirit I find myself being emotionally stable, calm, sereneContinue reading “The Wednesday Word”

Sunday Inspiration

“Every morning we are born again. What we do today is what matters most.” ―Buddha If we carry the difficulties of one day through to the next, and the next and the next, they will pile up until we can no longer move forward in our life. But if we let go of the burdensContinue reading “Sunday Inspiration”

The Friday Affirmation

I am valued. Repeat this affirmation frequently throughout the day.

The Wednesday Word: Explore

Today’s word is explore. We all need to look around, see new sites, try new things, think new ideas. When is the last time you went exploring? What did you discover?

Sunday Inspiration

The Friday Affirmation

I radiate love and positivity. Repeat this affirmation even if you don’t believe it yet. It will come.

The Wednesday Word: Nurture

This Wednesday Word is nurture. The Britannica Dictionary defines it as “to help (something or someone) to grow, develop, or succeed.” This definition differs from others which talk mainly about feeding or providing physical care. We can nurture our children, our significant other, talent, even ideas. At one time or another we will all needContinue reading “The Wednesday Word: Nurture”

Sunday Inspiration

I believe in the power of empathy and compassion to create a better world. We live in a world that seems to have lost touch with empathy and compassion and their power to create a better world. Take time this week to listen to others. Don’t be quick to judge but listen with empathy andContinue reading “Sunday Inspiration”

The Friday Affirmation

I belong here and deserve to take up space.

The Wednesday Word: Healthy

Do you do your best to live a healthy lifestyle? The food we eat, the air we breathe, every step we walk, how we manage the stress in our lives, even our thoughts, all make a difference in our health. Living a healthy lifestyle can help prevent illness and make our daily lives easier andContinue reading “The Wednesday Word: Healthy”