Meditation is not complicated. We make it that way. This is best basic teaching I have seen. Just follow the breath.
"A 10 minute vacation for the soul."
"A 10 minute vacation for the soul."
Meditation is not complicated. We make it that way. This is best basic teaching I have seen. Just follow the breath.
Promoting creativity, peace and a positive lifestyle, one thought at a time and having fun along the way. View more posts
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Yes, follow the breath! I was actually asked to leave a group meditation once because I was doing this and the leader wanted us to meditate HIS way.
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