thought for today

Thought for Today

“The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” -Quentin Regestein

Thought for Today

“Walking is the best possible exercise. Habituate yourself to walk very far.” -Thomas Jefferson

Thought for Today

“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” -Albert Schweitzer

“Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. “-A. Cornelius Celsus

“It’s never too late to have a fling For autumn is just as nice as spring And it’s never too late to fall in love.”–Sandy Wilson Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=18#TU0Ckh0SP26BRr71.99

Thought for Today

“How old would you be if you didn’t know how old you are?” –Satchel Paige Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=9#36djP5QFeBX3Kyo3.99

Thought for Today

“Aging is an inevitable process. I surely wouldn’t want to grow younger. The older you become, the more you know; your bank account of knowledge is much richer.” –William Holden Read more at http://www.beliefnet.com/wellness/health/healthy-living/aging/quotes-on-aging-gracefully.aspx?p=14#ASleiLCzGVGedjR2.99