Healthy Living A to Z: C is for Cauliflower

When we think of cauliflower it’s often raw florets with dip or cooked swimming in cheese sauce, right?  There is so much more you can do with this wonderful vegetable. First a few Nutrition Facts.  Cauliflower is a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of DietaryContinue reading “Healthy Living A to Z: C is for Cauliflower”

Healthy Living A to Z: B is for Buckwheat

Despite its name, buckwheat is a seed from a plant related to rhubarb. Buckwheat does not contain gluten and according to the Celiac Disease Foundation may  be safely consumed by individuals with celiac disease and gluten intolerance.  Address any concerns about cross contamination with the manufacturer or distributor of specific products. Hulled seeds of the buckwheatContinue reading “Healthy Living A to Z: B is for Buckwheat”

Healthy Living A to Z: A is for Attitude

Our attitude influences our physical, mental and spiritual health. Underestimating the power of attitude can be dangerous.  Choosing the positive requires attention and effort. Even those who seem naturally happy work at staying positive.  These are two tools to help us move to a more positive state of being: Surround yourself with positive people.  ThoughtsContinue reading “Healthy Living A to Z: A is for Attitude”