Serves: 2 This is a cool, light and refreshing summer smoothie. Use your own choice of fruit to make your own flavor. Smoothies often contain fruit juice, but I used water to reduce the sugar in this. But how healthy is this smoothie? Peaches are high in potassium, beta carotene, fiber and a good sourceContinue reading “Cool Smoothies for a Hot Summer: The Peach Berry Summer Slurper”
Tag Archives: cool smoothies
Cool Smoothies for a Hot Summer: Introduction
Where we live summers are hot and humid. One of our favorite ways to stay cool is to enjoy a nice smoothie. If you ask about the essential ingredients in a smoothie you will probably get as many answers as people you ask. These are some of those ingredients along with suggestions for substitutions if needed. FruitContinue reading “Cool Smoothies for a Hot Summer: Introduction”
espirational.com 