cantaloupe sunrise

This smoothie with a mild flavor of cantaloupe and strawberries makes a good breakfast. So, how healthy is this smoothie? As an orange fruit, cantaloupe is high in beta carotene. [Source: The World’s Healthiest Foods http://www.whfoods.com] Strawberries are high in antioxidants and there is current research looking into possible anti-inflammatory properties. [Source: healthfood-guide.com] Ingredients; 2Continue reading “Cool Smoothies for a Hot Summer: Cantaloupe Sunrise”