Making serious changes in the way you eat is not something you can do alone. This is a time when you need to “call out the troops” for help. The people you turn to for support will be uniquely yours, but these are a few possible ways to find support for a healthy lifestyle. YourContinue reading “12 Tips for Gluten Free Living #10: Seek Out Help When Needed”
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12 Tips for Gluten Free Living #3: Don’t Rush to the Gluten Free Processed Food
When first diagnosed there is temptation to run to the gluten free section of the grocery store and start grabbing up everything you can find. Many will try to find the perfect replacement for their much loved bread, cookies, whatever. Why not use this as a chance to do something different? Something better. Introduce yourselfContinue reading “12 Tips for Gluten Free Living #3: Don’t Rush to the Gluten Free Processed Food”
12 Tips for Gluten Free Living #1: Attitude is Everything
We create our life with our thoughts. No you did not choose to have an illness or an intolerance that limits the foods you can eat. But you can choose your reaction to the limitations. Focus on wellness rather than illness. Surround yourself with positive people. Try turning your thoughts and actions to livingContinue reading “12 Tips for Gluten Free Living #1: Attitude is Everything”
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