Celebrating Small Things: The “Family Tree”

Since today is Arbor Day and we live in Nebraska where Arbor Day began, it seems appropriate to express appreciation for our tree.  We have a tree outside our patio door, a rare luxury in an apartment. I call it the “family tree” since it seems to attract more than a few Robins.  In caseContinue reading “Celebrating Small Things: The “Family Tree””

Thought for Today

“Be patient with yourself. It takes time to develop a YES approach to life.” — Susan Jeffers, Ph.D. from Feel the Fear and Do It Anyway Dr. Jeffers passed in 2012.  She will be greatly missed.  Feel the Fear and Do It Anyway and workshops based on the book are still available and  helping people aroundContinue reading “Thought for Today”

Thought for Today

“Let us not pay too much attention to the headlines of the newspapers which so frequently proclaim disaster, but let us listen instead to those men and women who sow peace in small ways, with little moments of forgiveness each day.” — Jean Vanier, from Letter of Jean Vanier – December 2012 http://jv.asso-jean-vanier.org/f/nf49jv

A Gluten Free Baking Tip

Think you can’t bake gluten free from scratch? You may actually be doing it without realizing. That gluten free mix you are using may be nothing more than a gluten free flour blend. If you are following the directions on the package and adding ingredients such as eggs, milk, oil and baking powder check the ingredients. If allContinue reading “A Gluten Free Baking Tip”