Despite its name, buckwheat is a seed from a plant related to rhubarb. Buckwheat does not contain gluten and according to the Celiac Disease Foundation may be safely consumed by individuals with celiac disease and gluten intolerance. Address any concerns about cross contamination with the manufacturer or distributor of specific products. Hulled seeds of the buckwheatContinue reading “Healthy Living A to Z: B is for Buckwheat”
Author Archives: Espirational
Thought for Today
“That which you worship with your time, money, energy and attention becomes your god.” — Jean Bryant [Source: Stop Improving Yourself and Start Living]
Thought for Today
“What is called ‘conversion’ is not the end of the road. Maybe it is simply finding a road on which to travel. To Jesus, religion was not simply a way of believing or worshipping, it was a way of living.” — Eric Butterworth [Source: Discover the Power within You]
Thought for Today
“I used to believe that we must choose between science and reason on one hand, and spirituality on the other, in how we lead our lives. Now I consider this a false choice. We can recover the sense of sacredness, not just in science, but in perhaps every area of life.”— Larry Dossey, M.D. [Source: Continue reading “Thought for Today”
I Saw a Cloud Feather
Bob wondered why I was taking a picture of the sky. When I said, “There’s a cloud feather,” he replied, “Hey there is a cloud feather, I see it.” Bob doesn’t see so well these days, so I was glad we could share this together. Do you see the cloud feather?
Thought for Today
“Do all the good you can, By all the means you can, In all the ways you can, In all the places you can, At all the times you can, To all the people you can, As long as ever you can.” — John Wesley [Source: Letters (1915), Rule of Conduct]
Thought for Today
“To see World in a Grain of Sand, And Heaven in a Wild Flower, Hold Infinity in the palm of your hand, And Eternity in an hour.” — William Blake [Source: Auguries of Innocence]
Thought for Today
“For renewal of human values and attainment of lasting happiness, we need to look to the common humanitarian heritage of all nations the world over.” — His Holiness the 14th Dali Lama of Tibet [Source: A Human Approach to World Peace]
Thought for Today
“The world has enough beautiful mountains and meadows, spectacular skies and serene lakes. It has enough lush forests, flowered fields and sandy beaches. It has plenty of stars and the promise of a new sunrise and sunset every day. What the world needs more of is people to appreciate and enjoy it.” ~Michael Josephson
Heart Healthy Resolutions
This is the time of year when we make promises and plans to do better in the next year. Be sure to check out this article on Go Red for Women: 5 Heart Healthy Resolutions for the New Year.
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