Please take 16 minutes to watch this TED Talk by C. Noel Bairey Merz, director of the Women’s Heart Center at the Cedars-Sinai Heart Institute. This is information we all, women and men alike, need to know and take to heart.
Author Archives: Espirational
Thought for Today
Vulnerability—being imperfect—is what makes us human, authentic, and lovable. — Joan Borysenko, Ph.D. [From The Blessings of Imperfection Magazine May, 2004]
Brave at U of M Amplatz Children’s Hospital
Have a hanky or a big box of tissues ready before you start this video. You will need them.
Thought for Today
“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. And however undramatic the pursuit of peace, that pursuit must go on. ” — John F. Kennedy [Source: Address to the United Nations General Assembly, 1963]
Follower of the Month for March: Don Scrooby
Our follower of the month for February is Don Scrooby. Don Blogs at Candid Impressions. Take a minute to stop by and say hello. A Woman and a Woolly Necked Stork She was a wonderful woman, full of compassion and a good friend. One morning she stepped out of her kitchen and there standing in the doorwayContinue reading “Follower of the Month for March: Don Scrooby”
Thought for Today
“My aspiration does not consist so much in defending my truth but rather to live it out”. —Raimon Panikkar
Thought for Today
“A religious man is a person … whose greatest passion is compassion.” — Abraham Joshua Heschel in New York Journal-American (5 April 1963) [Source: wikiquote]
Healthy Living A to Z: E is for Exercise
Physical movement and exercise are essential for the proper functioning of the human body but it can be easy to go overboard. We’ve all experienced that after the initial pain, endorphins kick in and exercise not only starts to feel good, you might not want to stop. The good news is healthy exercise does notContinue reading “Healthy Living A to Z: E is for Exercise”
Thought for Today
“To commune daily with God in deep meditation, and to carry His love and guidance with you into all your daily activities, is the way that leads to permanent peace and happiness.” — Paramahansa Yogananda [Source: Self Realization Fellowship]
Thought for Today
“We are living in a world that is absolutely transparent and God is shining through it all the time.” — Thomas Merton [Source: The Thomas Merton Center at Bellarmine University. http://www.merton.org%5D
espirational.com 