Author Archives: Espirational

Healthy Living A to Z: S is for Salmon

Salmon is known for containing high levels of Omega-3 Fatty Acids associated with decreased risk of cardiovascular problems, including heart attack, stroke, heart arrhythmia, high blood pressure, and high triglycerides. Omega-3’s have also been associated with improved mood and cognitive abilities, joint protection, eye benefits and decreased cancer risks. Look for Pacific salmon which isContinue reading “Healthy Living A to Z: S is for Salmon”

Heart Thought for September

Over the years I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. — Mehmet Oz M.D. [Source:  http://www.thenewage.co.za/52274-12-53-Dr_Oz_speaks__and_we_all_listen%5D

Always Learning

It is important to continue to learn new things throughout our lifetime.  It builds new neural pathways that keep our memories sharp and our brains young. Habits and patterns of thinking and behavior can be hard to break so we can learn to think in new ways.  We also get caught up in the need for higherContinue reading “Always Learning”