Healthy Living A to Z: Y is for Yoga

Yoga is made up of a variety of techniques and practices aimed at integrating mind body and spirit. The goal is to reach a state of oneness with the universe or enlightenment. There are many paths of yoga. Hatha Yoga, which is often thought of as “yoga” in the Western world is just one ofContinue reading “Healthy Living A to Z: Y is for Yoga”

Light Thought for Today

“Ever since we crawled out of that primordial slime, that’s been our unifying cry, “More light.” Sunlight. Torchlight. Candlelight. Neon, incandescent lights that banish the darkness from our caves to illuminate our roads, the insides of our refrigerators. Big floods for the night games at Soldier’s Field. Little tiny flashlights for those books we readContinue reading “Light Thought for Today”

Black Friday

My custom has been to talk about Story Corps National Day of Listening as an alternative to Black Friday Shopping.  I still think this is a great idea and invite you to the Story Corp website for more information. However this year I thought I would do something a little different.  Does your family have a dayContinue reading “Black Friday”