Espirational

Thought for Today

“The patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.” -Quentin Regestein

The Relationship between Spirituality and Overall Wellbeing

Genie’s Note: Today we are happy to welcome back Doreen Learner Ph.D. , psychologist and wellness coach. You may remember her blog post on change from January 2015 . Please make her feel welcome. However we define it, spirituality is about a search for meaning, purpose, and a direction in life. It may or may not include a feeling of connectionContinue reading “The Relationship between Spirituality and Overall Wellbeing”

Thought for Today

“Walking is the best possible exercise. Habituate yourself to walk very far.” -Thomas Jefferson

Warren Buffet’s Top 10 Rules for Success

At 85 (He will be 86 in one week), Warren Buffet, who is known as the “most successful investor in the world,” is still working as chairman, CEO and largest shareholder of his company Berkshire Hathaway. He is also consistently ranked among the world’s wealthiest people.

Thought for Today

“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” -Albert Schweitzer

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Thought for Today

“Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. “-A. Cornelius Celsus