“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen
Author Archives: Espirational
Thought for Today
“The greatest miracle on Earth is the human body. It is stronger and wiser than you may realize, and improving its ability to self heal is within your control.” ~Dr Fabrizio Mancini
Thought for Today
“Health is a large word. It embraces not the body only, but the mind and spirit as well;…and not today’s pain or pleasure alone, but the whole being and outlook of a man.” ~ James H. West
Thought for Today
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day lifeContinue reading “Thought for Today”
The Benefits of Yoga: Balance
When I say balance what do you think of? Do you think of keeping the physical body standing upright? That is one aspect of balance that we become more concerned with as we grow older and there are specific yoga poses that can help with that. Do you think of standing on one foot inContinue reading “The Benefits of Yoga: Balance”
Thought for Today
“The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.” ~Kurdish Saying
Thought for Today
“People with handicaps teach me that being is more important than doing, the heart is more important than the mind, and caring together is better than caring alone.” — Henri Nouwen Read more at: https://www.brainyquote.com/quotes/authors/h/henri_nouwen.html
“They” Did it to Me
There is one thing in this world I know for sure. We each create our own reality with our thoughts. Unfortunately much of what we create is not real — it is simply an illusion. One of the biggest illusions I seem to like to create is that outside forces have power over me. AnyoneContinue reading ““They” Did it to Me”
Thought for Today
“You are never more fully yourself than when you are still inside.” — Eckhart Tolle
Thought for Today
“All the world is an utterance of the Almighty. Its countless beauties, its exquisite adaptations, all speak to you of Him.” –Phillips Brooks, clergyman and author
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