“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment,” Thich Nhat Hahn Being Peace.
The Friday Affirmation
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment,” Thich Nhat Hahn Being Peace.
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I love this affirmation! I use it when feeling anxious too.
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.
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