Rev. Paulette Pipe recently led the morning meditation at Unity Village Chapel using the mantra I am grateful, I am blessed. Breath in I am grateful and out I am blessed. Repeat it even if you think you have nothing to be grateful for — things will come. We have so much to be thankful for — life, waking up in the morning, health, clean water to drink and food to eat and the list goes on.
In the hustle and bustle of the holiday season don’t forget to stop and breath I am grateful, I am blessed.
You may follow this powerful meditation in it’s entirety by clicking on the video below.