28 Days to a Healthier Heart

In celebration of American Heart Month today we have some helpful tips from the Centers for Disease Control and Prevention.  Start out doing these everyday during February, then work on making them a regular part of your life.  Remember heart disease is the leading killer of both men and women.


Published by Espirational

Promoting creativity, peace and a positive lifestyle, one thought at a time and having fun along the way.

4 thoughts on “28 Days to a Healthier Heart

    1. Bob is in good spirits. We still have challenges ahead of us and continue to appreciate your prayers. We are still looking for alternative/holistic treatments for pituitary tumors. If anyone has information they wish to share with us you may use the form on the about us page to contact us.


      1. Good Spirits is a very good key, but most of all knowing God is in control and having Faith is a must. May God continues to strengthen you both always. Blessings Always, Mtetar


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