Herbalism

Do you know the difference between and an herb and a spice? Herbs are leaves and flowers of plants and include basil, rosemary, parsley, thyme, and varieties of mint among others. Spices are seeds, roots, stems or barks of plants and include things like cinnamon, cloves, nutmeg and pepper. They are often used interchangeably toContinue reading “Healthy Living A to Z: H is for Herbs”