Wheat is not the only grain available to us. Even if you can no longer eat wheat, grains are still an important part of a healthy diet. Alternative grains are an important source of fiber as well as other valuable nutrients. Let’s list a few: Rice (Check out the many different varieties) Quinoa Amaranth MilletContinue reading “12 Tips for Gluten Free Living #6: Get to Know your Gluten Free Grains”
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