Not everyone may be familiar with flaxseed. Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. It is used to improve digestive health and may help lower total cholesterol, LDL or “bad” cholesterol, and reduce heart disease risk. Ground flaxseed is easier for the body to digest. Grind yourContinue reading “Healthy Living A to Z: F is for Flaxseed”
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